Many women often ask one question: can you become large over the protein powder? The answer is NO.
Many women dream about being slim and fit looking. There is a myth that protein should be used only by those who want to become bigger than others. But in fact big muscles need few more things than just protein powder. To become huge you should train hard for a long period. Besides genetics is very important as well as using some kind of steroid.
Women’s muscles cannot grow as much as men’s because they do not have enough testosterone for it.
Women can just become slim and fit when they lift weights and use body weighted exercised. Their body can become big over muscular physique.
Other benefits of going to gym are: having stronger bones, muscles and tendons. They have balanced hormones and higher metabolic rate.
Who needs protein powder?
Protein powder is important for those who live active life. Protein powder can become nice source of energy and can become building blocks for replacing old muscle cells. Proteins also help to form new muscles.
New muscles can be formed from fat which stores in the body. This fat appears in our body over consuming sugar and excess carbs.
There are many forms of protein powders such as whey from cows and rice. These forms are rich in amino acids and have many benefits for health.
If you consume enough fish, eggs, nuts legumes etc you can refuse from protein powder.